Only for females: Take the greatest horizontal measurement of the hip circumference. Starting underneath the larynx, determine the circumference of the neck, sloping downwards to the front. To achieve precise measures, make sure you do not draw your stomach inwards. The following equations and technique for measuring the appropriate body parts are presented for the US Navy approach:įor males, measure the girth of the waist at a level line around the navel, and for women, measure just at level with the least breadth. The equations used in the approach were created in 1984 at the Naval Health Research Center by Beckett and Hodgdon. Enter your hip, neck and waist measurements using a tape measure. This method employs the US Navy fitness method to assess body fat percentage.
Measuring Body Fat Percentage - US Navy Method All dimensions should be obtained at their broadest points and recorded in inches.ī + 0.5A - 3C - D = Fat% (for males 30yrs old or younger)ī + 0.5A - 2.7C - D = Fat% (for males over age 30)įor additional details on this strategy, see Covert Bailey's 1999 book: The Ultimate Fit or Fat. The Covert Bailey Method requires the following measures for a guy to calculate body fat percentage: Hips(A), Waist(B), Forearm Circumference(C), and Wrist(D). All dimensions should be obtained at their broadest points and recorded in inches.Ī+0.8B - 2C - D = Fat% (for females 30yrs old or younger)Ī+ B - 2C - D = Fat% (for females over age 30) To calculate a female's percentage of body fat using this approach, four separate parameters must be measured: Hips (A), Thigh (B), Calf (C), and Wrist (D). You will need to take numerous readings of your body in order to utilize this formula.Ĭovert Bailey Method of body fat calculation is a standard and suggested calculation, and a body tape measure is required, which can be done with a body measuring tape. This is most likely the most recent approach accessible. Measuring Body Fat Percentage - Covert Bailey Method The procedures for the above 7 methods are explained below.
BODY FAT CALCULATOR NAVY FREE
This Free Body Fat Calculator uses 7 different methods to calculate body fat percentage. If you want to have an idea of ideal or normal body fat percentages, and also know where your body fat percentage fall, here is a body fat percentage chart to check out:įREE Body Fat Calculator for Men & Women - Calculate Body Fat Using 7 Different Methods So, what are these 7 methods, and which one(s) is best for you? Healthsoothe’s FREE Body Fat Calculator for Men & Women can measure your total body fat, lean body mass, fat body mass, and body fat classification based on precise parameters – 7 different methods. To acquire a quick body fat measurement, all you'll need is a simple tape measure and around five minutes. This approach will provide you with an estimate of your body fat, which you may then validate with additional ways if desired. The FREE Body Fat Calculator for Men & Women can measure your total body fat percentage, lean body mass, fat body mass, body fat classification based on precise parameters. Just try it out, and you will thank me later. It is one of the best (if not the best of the best) free body fat calculators that give you perfect or close to perfect body fat percentage estimates. While other body fat calculators give you estimates that are sometimes not accurate or even close to the value of your body fat %, Healthsoothe’s FREE Body Fat Calculator for Men & Women gives you a perfect or close to perfect body fat percentage (I am talking from experience). I have used this body fat calculator, and trust me, I have gotten satisfactory results from it. Why? You might ask.īecause Healthsoothe FREE Body Fat Calculator for Men & Women have gone through a lot of research and work to incorporate all the formulae, equations, exponentials and other things that make other body fat calculators good into one body fat calculator. There are many good body fat calculators out there, but the most accurate body fat calculator out there is the FREE Body Fat Calculator for Men & Women that belongs to Healthsoothe.
0 kommentar(er)
