If you’re a back sleeperĪnd are experiencing back pain, try putting a pillow or rolled up towel Sleeping on your backĬan also make existing back pain a lot worse. Maybe you prefer to sleep on your back-just be careful that it’s not the cause of back pain, especially in your lower back.
#FREEFALL SLEEPING POSITION PLUS#
Neck, and spine aligned, plus it’s made with premium foam, so it keeps Provides the support your neck needs while you sleep to keep your head, Pregnant women because it helps blood circulate for both mom and baby.įor side (and back) sleepers, it’s important to have a supportive pillow. On your side, specifically, the left side is also recommended for For more support and to relieve the pressure on your hips andīack in this position, try putting a pillow between your legs. Side sleeping is also great for people with chronic back and On your side helps you get uninterrupted sleep and can even alleviate This is the most popular sleeping position and many sleepĮxperts recommend sleeping on your side to get the best rest possible. Your arms curled under your head, against your chest or straight out to If you’re a side sleeper, you probably sleep in a variation of theįetal position, with your legs slightly bent in toward your chest and The mattress alsoĪdapts to each person individually, for partners who sleep in different Relief and body contouring-no matter how you sleep. Some positions are better than others for rest and recovery.īecause the Leesa mattress is a premium foam mattress, it’s a greatĬhoice for all types of sleepers. Side, stomach and back, and each position has its positives and Many variations of sleeping positions, the three main categories are Maybe you start on your side and end up on your stomach? While there are Some in a starfish pose and some flat on their stomachs, arms overhead. Everyone sleeps differently-some prefer to sleep in the fetal position,
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